Karpman Drama Triangle
Mindfulness of Emotion
Dan Harris & Sharon Salzberg: Mindfulness for Beginners
Neuroscience of Emotions
Guy Winch: How to Practice Emotional First Aid
Amy Cuddy: Your Body Language Shapes Who You Are
Brene Brown: The Power of Vulnerability
Brene Brown: Listening to Shame
Brene Brown: The price of Invulnerability
Brene Brown: Empathy
Brene Brown: Blame
Dan Harris: Mindfulness as a Super Power
Progressive Muscle Relaxation
Dr. Richard Miller: iRest Yoga Nidra Practice
Andy Puddicombe: All it Takes is 10 Mindful Minutes
Susan David: Emotional Agility
Dr. Richard Miller: iRest Yoga Nidra Practice
Kelly McGonigal: How to Make Stress Your Friend