ALIGNMENT
Avoidance has cost me some peace of mind recently. I hadn't written nor posted anything for two whole months. Why didn’t I write and post for two months? Most likely…
FEAR LESS
The theme of fear is something that appears to be more and more prevalent in our world these days. I suppose it has something to do with it being an…
THE IMPORTANCE OF INTENTION
According to Webster’s dictionary intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and…
THE GIFTS OF RADICAL ACCEPTANCE
Radical acceptance is a continual process. We never completely arrive at a place where we say “I’ve done it! I have no need to radically accept any more.” If we…
THE ART OF UNDER REACTIVITY
Recently I read an article which spoke about the benefits of “under-reacting” when life’s difficult situations unfold and it got me thinking. In my own life I can often observe…